Healthy Tips
Massage is just a part of staying healthy and happy. Because we care about the whole person, so we’ve given some quick useful information for you to think about as you balance work, recreation, and family
Drink plenty of waterBecause massage increases the flow of blood around your body and will release any toxins, it is a good idea to drink more water for a couple of days after your massage | RestAllow your body to enjoy the benefits of your massage and take it easy for a couple of days especially if it has been a long time since your last massage or if your muscles were very stressed |
Limit alcohol after the massageIt is recommended that you limit the amount of alcohol and caffeine after a massage as these will further dehydrate your body. If you are going to drink, might be an idea to drink some water before you sleep or stock up on headache tablets | Book regular massagesTake care of yourself and your body will love you back. Regular massages not only make you feel great but are a good way to keep your body healthy and happy |